Solar Plexus Chakra
The Solar Plexus chakra, or Manipur (lustrous gem), is the third Chakra, located slightly (about 2 inches) above the navel. It regulates the energy associated with confidence, willpower and self esteem. It is associated with the colour yellow and has the Beej Mantra of Rum, has the element Fire and is Feminine in nature. Blockage of the Solar Plexus Chakra could be due to strict parenting, abuse, bullying, religious indoctrination, fear etc. Solar Plexus Chakra Healing is needed when it gets blocked (or becomes overactive). This may happen due to any reason, consequently, there is a disruption in the flow of Life Force Energy.
This can lead to any or all of these:
- Short temper or anxious
- Eating disorders
- Lack of self confidence in most areas.
- Inferiority or superiority complex.
- Laziness.
- Feeling of powerlessness or manipulation.
- Unassertiveness or bullying.
- People pleasing and inability to set boundaries.
- Addictive Tendencies (something I have struggled with…)
- Relationship issues.
- Digestive system disorders like ulcers, Irritable Bowel Syndrome, diabetes
- Gas, Constipation etc.
- Tendency of pot belly.
Chakra Healing
Chakra healing is the process of cleansing and energising one or more than one chakras. It can be done by using certain modalities. Other things such as foods, sounds, smells, yoga practices and healing crystals can also help. Healing maybe followed by Chakra balancing for a more centered result.
Having a healthy and balanced Solar Plexus chakra creates a sense of self esteem, confidence and will power. As a result of Solar Plexus Chakra Healing, you find solace in your own existence, embracing a profound trust in your inherent capabilities. The awareness dawns that the realm of choice is yours to navigate—choosing not only your mindset but also the lens through which you engage with life and others.
This newfound assurance is not merely a shield for the self; it extends into the delicate art of boundary creation. No longer entangled in explosive or self-minimizing roles, you stand firm with reverence for your essence and that of others. Energized by this metamorphosis, you cast off the weight of lethargy and the shackles of addictive patterns. Instead, you stride purposefully toward your aspirations, dreams fueled by a fervent enthusiasm.
Some practices that help
Having gone through a period of unbalanced Solar Plexus Chakra, I can recommend the following practices for you:
