Before You Begin:

This quiz helps identify your primary psychosomatic pattern - the emotional blueprint that's showing up in your body.

How to take this quiz:

• Choose the option that resonates MOST, even if others also feel true
• There are no wrong answers - this is about your lived experience
• Many people have combinations of patterns - that's completely normal
• If you struggle to choose, pick the one that feels most automatic or familiar
• Takes about 3-4 minutes to complete

Remember: Your result isn't a diagnosis or limitation - it's a starting point for understanding your body's language and beginning your healing journey.